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Are you Frustrated with One-Size-Fits-All Wellness Programs?
Has your Dream of Feeling Better Become a Nightmare?
Are you Convinced there MUST be a Better Way?
Bella Verde Health and Wellness offers Holistic Wellness Coaching; a real-world approach to helping you Feel Better, Look Better, and BE the Better You that You Envision.
My name is Jill Paone. I am a Certified Health & Wellness Coach who, because of my own experience with traditional medicine and its limitations, has decided the time is right to share my training and experience with others who are looking for a complimentary approach to wellness. Bella Verde Health and Wellness Coaching is my tool for doing that.
You see, I know that you are unique in the way your body responds to Food, Stress, and Relationships, and that Self-care must be a priority if you truly wish to heal yourself and avoid disease.
How you treat your body every day will determine how healthy, or unhealthy, you feel.
While it may seem like I’m stating the obvious here, it really cannot be said enough that the things you do to, and put into, your body have short-term and long-term consequences that effect everything you think, feel, and do on a daily basis. From fueling yourself with food to levels of physical activity; from your attitude to your actions; you and the choices you make are the single most important difference between ill health and wellness.
The foods you choose to eat affect do far more than make it possible to get through each day. From my own experience and training, I know that food heals, and can work for you or against you. While you always can do more to make yourself feel healthy, it all begins with eating well. When we work together, you will discover:
Foods that Strengthen Your Immune System
Foods that Energize You
Foods that Make You Look and Feel Better
Foods that reduce Cravings
Foods that Detoxify Your System
Foods that improve Digestion
Foods that Reduce Inflammation and Bloating
Foods that Improve Sleep
Knowing that processed, convenience-type foods can do real damage to your health and the health of your family will be the first step toward a healthier, happier you!
I will help you discover the types of foods your body needs for maximum wellness, with healthy alternatives. With these simple, incremental changes in your diet, you’ll quickly feel better, enabling us to begin working on other areas that need attention, such as:
- Self-care Exercise Routines – that will empower you, and build confidence and self-esteem.
- Mental Exercise Routines – that will improve your mindset and enhance positive thinking.
- Spiritual Exercise Routines – that will lead to a greater sense of wellbeing, peacefulness, and joy.
- Stress-reduction Routines – Identify Stressors that may be getting in the way of your specific health concerns
Ultimately, my goal as your Wellness Coach is simple – to help you understand that real health is not just choosing the right food for your unique self, but also addressing the other areas in your life that make up your total being. In other words, your complete Self.
With all of that said, I do not proclaim to be a medical professional. I am just a regular individual, like you, who decided to take her power back and stop feeling helpless about my failing health. I did this through research and all that I learned about nutrition and lifestyle at Institute for Integrative Nutrition™, in order to have options to help heal myself, and make myself the healthiest and happiest version of myself that I could be.
Now, I would like to help you do the same!
Learn more about my journey to improved health and wellness.
Would you like to chat about your own health and wellness challenges, to see if we would be able to work together to meet – and beat – those challenges? Click here to schedule your FREE Wellness Consultation.
